Reduce, quit or avoid cigars, smokeless tobacco, second hand smoke or other irritants. It is never too late to quit smoking. If you have already tried to quit, you know how difficult it is. But do not give up, with the right attitude and enough help, you will eventually succeed. It is a very important thing you can do to improve your own health and the health of those around you. Avoiding, reducing or quitting smoking in your home and workplace, second hand smoke harms everyone. Smoke irritates inflamed membranes in your nose and sinuses. Smoking increases your risk for many health problems, heart disease, stroke, emphysema, cancers, nasal congestion, mucous in the throat area, which can lead to greater snoring. Make home and vehicle smoke free zones, smoking harms everyone.
Smoking is a major contributing factor for heart disease. Even if you have been puffing for decades, it is never too late to reverse the damage.
For more information please click at: Snoring and Health Information
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