Back, Neck and Pain Care
Most minor back and, neck pain are usually preventable, caused by overuse, over stretching or improper movement can result in irritation of the muscles and or spinal ligaments. A majority of low back problems, heal within a few weeks, if given the proper care and treatment. The key goals to preventing back pain are a good mattress that allows you to sleep well and refreshed. To use good body mechanics and to practice good health habits, such as getting regular exercise, and avoiding tobacco. The remedy Includes developing good eating habits that provide you with enough food, and maintaining a healthy body weight. You may want to consult with a specialist if you have sever snoring that has just started recently and you haven't gained any weight.
Ankylosing spondylitis (AS), or arthritis of the spine.
If you are experiencing back pain on a regular basis, you doctor will want to examine you and will probably want to rule out the possibility that it may be AS. AS affects as many as one in 100 people and occurs up to three times more often in men than in women. It usually begins in adolescence or early adulthood between he ages of fifteen and forty and generally becomes worse over time. AS causes inflammation (swelling) and damage to the lower spine and sacroiliac joints, which are the joints connecting the spine and pelvis. Pain and inflammation may also occur in other joints, such as the knees and ankles.
ALTHOUGH PILATES has been around for decades, this mind-body exercise is still one of the hottest fitness activities – and for good reason. Pilates offers mental benefits such as reducing stress and improving mental focus, but the physical benefits are the biggest draw.
Pilates was created in the early 1900s by Joseph Pilates, a gymnast and body-builder who devised a series of exercises that focused on the core postural muscles, often called the powerhouse, which include all of the muscles that wrap around your torso and hips-abdominals, gluteals and lower back. Breathing and spinal alignment are also crucial.
While Pilates isn`t a cardiovascular activity per se, the exercises do involve flow, so while you`re strengthening your body you may feel a slight increase in heart rate. For example, one fundamental exercise is called the Hundred. You start lying face up on the floor. You then lift your feet, shoulders and head off the floor and, with your arms, with your arms at your sides, pump your arms up and down 100 times.
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